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Inflation and your budget

The headline inflation figure is an average across a basket of goods, weighted for an average household. Your own inflation rate depends on what you actually buy — and for lower-income households it is frequently higher than the headline.

Headline
An average basket
Yours
Depends what you buy
Usually higher
For food and transport
Response
Revisit fixed costs

Food, transport and electricity are weighted more heavily in a lower-income household’s spending than in the average basket. When those rise faster than the headline, the official figure understates what you are experiencing.

The practical response is not to track the number but to revisit your fixed costs annually. Insurance premiums, contracts and subscriptions drift upward automatically, and each is a repricing opportunity.

Wages that rise by less than your actual cost increases mean a real reduction in what you can afford. Recognising this early is what prevents a gradual squeeze becoming borrowing.

For borrowing specifically: an instalment fixed today gets easier in real terms as income rises, while a variable rate can move against you. That is a genuine argument for fixed instalments on anything long.

Related

The repo rate and your loanCutting fixed costsMaking a monthly budget that survives contact with the month

Sources and last checked

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Page last checked 10 August 2026. Statutory caps and lender terms change — confirm anything you intend to rely on with the provider or the National Credit Regulator. Found something wrong? Tell us and we will correct it.